Costa Rica Adventure – Wrapping Up the Run Like a Girl Retreat in Playa Dominical

On day 5 of the retreat, we had our last yoga class, then after breakfast it was time to say goodbye to Chakra. As I walked down the path from the platform to the road, my stomach was all knotted. I could have stayed there a bit longer, it felt like I was being pulled from the place too soon, I wasn’t quite ready to go back to civilization yet and wanted more of the serene, carefree and supportive energy that the space and the people in it provided.

We hiked down the 5km of road, back to the village.

As part of their conservation project in the area, Run Like a Girl also provides community service. This time we participated in re-painting a small building affiliated to the school. It may sound weird but I actually loved doing that. It got me thinking about looking up retreats that offer community project involvement as well as outdoor activities. I’m sure those are out there.

We then got back on the bus, ready to head to the beach! We drove to Playa Dominical, a very small beach town on the west coast of Costa Rica, right on the mouth of Rio Baru and the Pacific ocean. This was a great way to ease back into a slightly more populated area, after spending 5 days in a secluded lodge. Far from being a tourist hub, it was a charming little one-street town. Shop sand restaurants lined the main unpaved road, while craft and souvenir vendors spread along the ocean front, in the shade of the palm trees.

After settling into our hotel rooms, we had a tasty lunch at Phat Noodle, a Thai restaurant just at the entrance of town. Then the afternoon was free so Brice and I went for a stroll on the beach. We walked some distance south until we reached a rocky area, populated by hundreds of tiny little crabs.
The sky was pretty cloudy at the point and we got caught in a legit downpour as we walked back.

For dinner we all went to Tortilla Flats, a restaurant on the beach. The food was  underwhelming at best – I thought, but the cocktails were delicious, probably the best pina colada I’d had in a long time. We were sitting near Heather and Melissa, the two sisters from Utah, and after diner, while most of the group had already gone back to their room, the four of us decided to keep the party going and went on the search for a place to potentially do some dancing.

Well, there wasn’t much going on in Playa Dominical at 10pm on a Wednesday (at least I think it was Wednesday, my sense of date and time was pretty fuzzy at that point), but after walking down the main street back towards the town entrance, we ended up in what seemed to be THE establishment in town that locals went to. As far as locals, there were about 5-6 men siting at the bar, and our slightly inebriated entrance didn’t go un-noticed. Aside from that, the rest of the place was empty, so we sat down in a booth further past the bar, but soon relocated to the top of the small wooden stage behind us and proceeded to start dancing. Not sure if the other patrons found us funny or annoying, but soon after, the music stopped. Because we were on a wooden stage, we found ourselves stomping, and soon we were singing “we will rock you” to our own beat (cause, obviously)…We must have been more entertaining than annoying because a couple of minutes later the bartender put that very song on. More dancing and drinking (and spilling) ensued and one of the men stood of his bar stool and busted out some pretty serious dance moves with Melissa. Meanwhile, our waiter from dinner, Moses, who we had nicknamed Costa-Rican-Lebron-James, made an appearance – apparently Heather had made quite the impression on him, not enough to remember her name correctly as he kept calling her Amber, but enough that he seemed pretty pleased to see her at his local hang-out.

After a while we got tired of dancing. It was hot and muggy and we were all pretty sweaty so the next obvious move at that point was to go jump into the ocean, which we did. With all that, we were in bed at a whooping 12am – might as well call it an all-nighter since our regular bedtime until then had been closer to 8:00pm.

For day two at the beach, Hailey and Eduardo took us to another beach area in the nearby national park of Marino Ballena, just outside the town of Uvita, about 20 minute drive south of Playa Dominical. The park is known for being one of the best area in Costa Rica (and maybe even in the world) to spot humpback whales, especially in the fall when they congregate there to mate. Mother Nature works in mysterious ways as the 13km long beach presents a very large rock and sand formation jutting out into the ocean, and which, viewed from the sky, looks surprisingly similar to a whale’s tail. This is the result of conflicting currents which deposit sand over the rocky formations, creating this unusual, yet oddly-appropriate shape that can be fully seen at low-tide.

Our guides had planned a couple of activities for us while on the beach. Eduardo set up a couple of slack lines between palm trees. While half of the group was testing out their core strength and balancing skills, the other half gathered a few hundred feet away at the mouth of a small river for some stand-up paddle-boarding. We paddled up the narrow estuary, lined by thick mangrove trees. Although very different from our kayaking experience in Mexico, I couldn’t help but be reminded of it, floating once again on calm waters surrounded by this exotic vegetation.

After all the beach fun, we walked back into the small town for lunch, then headed back to Playa Dominical for another free afternoon.

Once we were done browsing the souvenir stands by the ocean, Brice and I, along with Melissa and Heather headed to the hotel pool. At first the water was looking somewhat questionable. A hotel employee was in fact in the process of cleaning it. When asked if the water was safe to swim in, to which he replied yes, so we went in for a while. It was our last night as a group as some people were flying off the next day. Since there was a 2-hour drive to get back to San Jose, some of the ladies had to leave really early the next morning – as in 3am, in the case of Heather and Melissa. Because of that we briefly entertained the idea of repeating the partying from the night before and not go to bed at all (for them anyways) but at 10pm, as we were paying our dinner bill, it became pretty evident that it wasn’t gonna happen. We were all fading already and besides, you can’t force these things, they had to happen organically.

So we walked back to our rooms and said goodbye. I was sad to see these two go as we had definitely bonded over the course of the retreat, not so much over what we had in common, as our background were pretty different (two sisters from a Mormon background, one of whom had never been outside of the United States until now, and a French couple relocated from Paris to Anglo-Canada) but rather, over our enjoyment at finding out about each other’s story and where we came from. Plus they had wicked-fun personalities and incredibly generous, embracing demeanours. In the beginning I was even surprised that little old me would make any sort of impression on these two (not surprised about Brice though, who always knows how to make a strong first impression :P). In any case, somehow by the end of it we were friends and hoping for opportunities to hang out again before too long – turns out Utah has been on my list of places to explore so we might try to put it in the cards for 2017.

Along with a smaller group, we had opted to stay an extra day in Costa Rica before we flew off to our next destination. On our last morning in Playa Dominical, we got up early and went for a sunrise walk on the beach.

After breakfast, Hailey suggested we go hike the Nauyaca Waterfalls trail. The trail is about 4km one way, if you start from the parking lot. We took a taxi there and instead of having him drive us down the dirt road to the parking lot, we got off at the intersection and started from the main road, adding another 2km to our hike. The trail was pretty easy, but again because of the recent rain, it was really muddy. There were two impressive waterfalls at the end, the first one 45 meters high and free-falling, and the other one twenty meters high with a tiered fall, forming a pool at the bottom.
You’d think after our 11-waterfalls hike on day 2 of the retreat we would be a bit jaded, but these two were definitely a impressive sight and worth the hike.

On the way back we stopped at a small restaurant for a bathroom break, and discovered just behind it a tree full of capucine monkeys and toucans. In true RLAG Retreat fashion, we then had to hike back up the steep 2km dirt road from the parking lot to the main road, where we had asked our taxi driver to come get us at 1pm. Like Jackie said, it’s good to finish a hike with a good challenging bit that makes you sweat. And sweating we did, it was hot and muggy and a great way to end this week of challenging adventures.

We drove back to the village and had a delicious lunch at Coco Mongo, a vegetarian café near the entrance of town. The bus came to pick us up a little after 5pm, so we got a last glimpse at the Costa Rican sunset before saying good bye to Dominical.

Back in San Jose, we stayed at the Mango Hotel near the airport. The room was nothing special, but at $90 a night, with breakfast and airport shuttle included, it was probably one of the cheapest option in the airport area. The next day, we said goodbye to Costa Rica, and flew off to our next adventure: the Caraterra Austral and Patagonia.

Trail Running and Yoga Retreat in Costa Rica with Run Like a Girl – Part 2

The third day of the retreat had an array of activities in store for us. We took a break from the trail wandering and stayed close to the lodge all day – we were pacing ourselves before the following day’s adventure, a 30km round-trip hike up to the mount Ena summit.


Yoga practice ended with an introduction to Maria Fernanda’s own line of essential oils, and the benefits that each provided. Then after breakfast we headed to the river – the same spot we had dipped our legs in the day before. Along with essential oils, Maria Fernanda has developed a line of natural products, which she “engineered” herself. By producing them locally (directly in her home studio), she also provides employment for local women. Our outdoor spa treatment consisted in a cleansing clay mask, that we washed off with fresh river water. Then we applied Maria’s facial toner followed by a moisturizing oil. It was quite the treat, a little bit of TLC before continuing with the rest of our outdoor adventures.


At that point, our group was split in two. Half of us headed a few meters further down the river, for some cliff rappelling, while the other half disappeared into the forest to go climb a 35-foot tree.


We started the rappelling with a couple of “baby” cliffs, in order for all of us to get comfortable with backing up over an edge and dropping ourselves down (one step at a time) to the bottom. After this “mise-en-jambe”, we rappelled down along the side of a waterfall, landing into ankle-deep water. Our two guides, Eduardo and Felipe, were excellent at explaining all the steps and staying close by as we were coming down, making us feel safe at all times.

Once we were done with that part of the repelling (which was only a warm-up for what was to come next), we headed to the big tree for the climb. I very much enjoy rock-climbing, even though I don’t get to do it very oftne, so I was really excited, l staring up at this giant, at the opportunity of making my way up there. It was a really cool climb, the intricate branches and knots provided ample hand and foot holds and I made my way up to the top without too much trouble.

But first I should mention that when I got to the tree, I found Brice hanging from a separate rope, some 30 feet above the ground, taking photos of each climber from above – and providing encouragement whenever they would get to a tough spot or thought they couldn’t make it any further. As usual he had managed to find the most optimal spot for the best photos: the highest vantage point.

 

Brice started with the tree climbing first, clearly he hadn’t had the repelling course yet ;P

I wish I could have stayed up there a while, sitting on a branch and looking out at the valley around us…but that wouldn’t have been fair to the other women below, waiting for their turn to climb 😛

Once we were all done climbing, we headed back to the waterfall to regroup with the other half of the gang. Then it was time for the plat-de-resistance, the main challenge of the day, which both previous activities had – hopefully – prepared us for: repelling down the waterfall. While the rest of the day had not presented a huge challenge for me personally, this part made my heart beat race. And I didn’t even actually go down.


First we all reconvened at the bottom of the waterfall, so we could watch each other from below. Eduardo, all geared up, stood at the top of the fall and proceeded to demonstrate the process. The first part wasn’t very different from what we had done earlier – slowly step back over the edge of the cliff and let the rope slide in your hand, inches at a time, to lower yourself down. Eduardo or Felipe would descend alongside us, holding the rope below us for safety. The main difference up until that point was that we were now stepping into, and partially under, a vertical wall of water. When we reached the halfway point however, then came the catch – or in this case, the release.

At that point we had two options: jump off backwards, or slide along the cliff, into the pool below. Either way we had to slip off the rope and dive into the water….When Eduardo first demonstrated (I think he showed us how to slide off), my heart skipped a beat. It might not have been that high or that fast, but I saw him suddenly disappear into the water and held my breath until he resurfaced, a couple of seconds later. And I thought “how the hell is any one of us going to do THAT?”.

But some of the other girls were already lining up to go. Jackie went first, and after Felipe gave her all the instructions, it seemed she didn’t even think twice before pushing herself off the wall and into the water. She was followed by a few others, and with each of them I watched in admiration.

That’s also when I decided to pass. I wasn’t so much worried about the repelling, and after watching a few of my retreat-mates go down without a hitch, I probably could have mustered the nerve to go up there and do the same (or so I tell myself). But the fog had already rolled in, as it commonly did in the afternoon, meaning the sun was gone. And the water was cold. As in mountain river cold. And if you know me, you’ll know that when water is cold, I just can’t deal.

So instead I watched and it was awesome to see how each woman approached the challenge, and how no matter how much fear and apprehension they had at the top, they had to let it all go, literally, to reach the bottom. And then to see each of them emerge from the pool, with both a completely stunned look and a huge smile on their face, that was incredible.

Jodie had been one of the last one of us to climb the tree, and just couldn’t make it to the top. Frightened by height and unfamiliar with climbing she had gotten stuck just a few meters off the ground and came down quite disappointed. The waterfall repelling was totally a redeeming act for her, and I was so impressed at how she went for it, head on, as if she had done this many times before. To watch someone come back from a personal deception by crushing the very next challenge was truly inspiring…although not inspiring enough to make me want to do it…did I mention how cold the water was? Ok, moving on…

Meanwhile, Brice had of course made his way up to the top of the fall, and had gotten himself harnessed up and hooked to the side of the cliff, once again looking for the best spot in the house to document every one’s accomplishment.

It took a bit longer than planned for the 10 or 12 women who participated in the waterfall repel to all go. It was almost 4pm by the time we were done, so when we returned to the lodge, we pretty much ate (lunch), had our yoga practice, then ate again (dinner). With all the adrenaline rushes of the day, none of us seemed to mind the back to back meals so much.

After dinner, Eduardo and Felipe built a big fire outside, and we all gathered around it to recall the events of the day. It went something like this “Dude, I climbed up a tree today!” followed by “And you repelled off a freaking waterfall” and soon after “People, can you believe we’re in Costa Rica right now?”. Yeah we were in Costa Rica, challenging ourselves to new levels, and it was all around pretty awesome…